Nowadays with long haul travel becoming more affordable and advertised many holiday makers are considering travelling between countries which previously maybe not on your travel plans. Most times your body will have jet lag if your flight is over say 6 or 7 hours long due to the time difference. Your body thinks that it is back in your home turf and not in your new destination.
Avoid any tea or coffee on the plane and drink plenty of water. Sounds good advise but how many of us actually listen to this. By avoiding the caffeine drinks you will be able to keep your body hydrated instead of dehydrated which would happen if a lot of caffeine enters your body. You will low in energy as studies have proven by drinking the energy drinks instead of feeling you have lots of energy.
Sleeping on the plane journey is a great way to adjust your body to your new time zone. This will also relieve the boredom too as some of your flights may be 12 hours long. There are only so many movies which you can watch during this time frame. Some travellers are unable to sleep due to the long hours and being awake for so long that they may consider taking sleeping tablets. This is not advisable unless prescribed by your GP.
Do not give in to jet lag by sleeping during the day when you feel tired. Try and develop a simple exercise routine which you can do when you are feeling sleepy don't give in and sleep. Try and stay awake until the same bed time as back home by doing this you will be able to stay awake and fight the jet lag within days of arriving at your destination.
Travellers can try and invent some new exercises to keep all your muscles moving and subtle when you are sitting down or even standing in a shop queue take the time to exercise and your body will benefit.
Anyone who has suffered from jet lag will understand and agree that a few simple changes to your life will help your recovery.
Avoid any tea or coffee on the plane and drink plenty of water. Sounds good advise but how many of us actually listen to this. By avoiding the caffeine drinks you will be able to keep your body hydrated instead of dehydrated which would happen if a lot of caffeine enters your body. You will low in energy as studies have proven by drinking the energy drinks instead of feeling you have lots of energy.
Sleeping on the plane journey is a great way to adjust your body to your new time zone. This will also relieve the boredom too as some of your flights may be 12 hours long. There are only so many movies which you can watch during this time frame. Some travellers are unable to sleep due to the long hours and being awake for so long that they may consider taking sleeping tablets. This is not advisable unless prescribed by your GP.
Do not give in to jet lag by sleeping during the day when you feel tired. Try and develop a simple exercise routine which you can do when you are feeling sleepy don't give in and sleep. Try and stay awake until the same bed time as back home by doing this you will be able to stay awake and fight the jet lag within days of arriving at your destination.
Travellers can try and invent some new exercises to keep all your muscles moving and subtle when you are sitting down or even standing in a shop queue take the time to exercise and your body will benefit.
Anyone who has suffered from jet lag will understand and agree that a few simple changes to your life will help your recovery.
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